Experience the most divine ancient Ayurvedic ritual to rest and calm the mind and body. This is one of the most divine therapies, awakening your body’s intuitive knowledge.
In this process, warm herbal oils, milk or buttermilk, are poured in a slow steady stream on your forehead. This treatment is profoundly relaxing, nourishing. It will improve your mental clarity and comprehension. This treatment is followed by a 45 minute ayurvedic massage.
Benefits of Shirodhara
- Relieves stress, anxiety, depression, and insomnia through natural serotonin, dopamine, and melatonin release.
- Works on the cerebral system, helps to relax the nervous system, and aids in balance.
- Reduces and relieves migraine headaches as well as inflammatory conditions.
- Decreases hair loss, fatigue and the graying of one’s hair.
- Deeply relaxes mind and body.
- Releases negative emotions and thought patterns.
- Improves sleep patterns.
- Rejuvenates the entire face and softens worry lines.
- Heightens the senses.
- Reduces restlessness, irritability, nervousness, fear & excessive thinking.
- Improves mental focus and concentration.
(1.5 hours) $110