Therapeutic Stretching is an umbrella term used for different stretching techniques such as Active Isolated Stretching, Muscle Energy Testing, and Isometric Stretching.
- Increased range of motion around a joint
- Relief of muscle soreness
- Improvement of the capacity for activity
- Assistance in decreasing unnecessary neuromuscular tension
- Promotion of general body relaxation and reduction of emotional stress.
- Relief of muscle -joint stiffness associated with the aging process